Psychotherapy Services Provided
Online Therapy Services
I am currently located in Tallahassee, FL. I am licensed both in the states of Florida and Illinois and accepting clients who live in either of these two states for virtual therapy appointments. I am currently only taking clients via telehealth.
Individual DBT Skills Training
Individual DBT skills training complements your work in individual therapy. The skills modules you will learn include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Trauma Therapy
I provide evidence based trauma treatment including Cognitive Processing Therapy and Prolonged Exposure.
Individual DBT-informed therapy
I provide individual therapy from a DBT framework. This means our sessions will be structured and I use the principles of DBT in our work together.
Family Therapy
I help families navigate conflict by identifying recurring patterns of behavior/relating that aren’t working. I teach you how to apply behavioral principles and interpersonal skills to develop more effective communication.
